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That means focusing on: Protein such as fish, lean meats, eggs, beans, and legumes Fibre-rich foods like vegetables, fruit, oats, whole grains, and seeds Healthy fats from avocado, olive oil, nuts, and seeds These foods support digestion, help control blood sugar, and keep you feeling full for longer

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Hazardous materials (HAZMAT), also known as Dangerous Goods (DG), may be prohibited or restricted

However, this pairwise meta-analysis was subject to several limitations, particularly given the use of the same data across different outcomes in the same pooled analysis