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It's not listed on the packet, but flavours such as menthol, corn syrup and cocoa are added to tobacco to disguise the harsh taste and smell, making it easier to smoke...which can also increase addiction

Alcohol 35(3):259264 Carmella SG, Kagan SS, Kagan M, Foiles PG, Palladino G, Quart AM et al (1990) Mass spectrometric analysis of tobacco-specific nitrosamine hemoglobin adducts in snuff dippers, smokers, and nonsmokers

A mental health professional can teach you mental tricks and patterns of thinking that'll keep your eyes on the prize and help you stay motivatedplus, stress management and relaxation techniques that you may not have thought of on your own

they are moments of reflection, pauses between chaos, and silent companions in conversations we cannot have with anyone else