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However, unless treating a deficiency, limit your daily intake of magnesium from supplements and fortified foods to no more than 350 mg (the Tolerable Upper Intake Level), to avoid side-effects

As mentioned earlier, in patients suffering from anemia (a condition in which your body is unable to produce adequate red blood cells), vitamin B12 injections can be used as a treatment

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Together with other micronutrients it plays an important role in cell metabolism and can only be obtained from animal-derived foods