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Anna is the author of Perimenopause: The Savvy Sisters Guide to Hormone Harmony

If you have a genuine needle phobia, sublingual formulations allow access to peptide protocols that would otherwise be off-limits

Importantly, while menopause is not a disease, it is associated with long-term changes in health and chronic disease risk, including: Increased risk of cardiovascular disease 6 Alterations in glucose and lipid metabolism, leading to increased risk of overweight, obesity, and type 2 diabetes 7 Bone loss and increased risk of osteoporosis 7 Declining muscle mass and strength, and increased risk of sarcopenia 8 Brain changes, cognitive impairment, and increased risk of dementia 7,9 The good news is that there are evidence-based treatment options available that can help

This process provides anti-aging benefits