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Benefits of l-carnitine supplementation include: Better fat oxidation during prolonged exercise Reduced exercise-induced muscle damage markers Improved recovery from high-intensity training Better exercise tolerance in specific populations L-carnitine supplementation proves particularly valuable for vegetarians who consume less meat and fish, the primary dietary sources of this compound

Providing an alternative energy source in the form of ketones has been shown to help maintain energy levels in brain cells by helping prevent ATP depletion in the mitochondria.[xxvi] Ketones help prevent neuronal cell death and help quell reactive oxygen species and inflammation

A variety of medications ranging from NSAIDs and antihistamines to tricyclic antidepressants may be helpful

Peptides are short chains of amino acids that proponents say can aid recovery, improve performance and support a range of health conditions