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Suck on throat lozenges or hard candy

I'm particularly fond of "A Scarlet Kiss" and "To Somewhere ...", the last two stories in the book

Although a substantial percentage of smokers receive treatment for tobacco dependence with counseling and/or medication, the effect of a standard course of these treatments on nAChR upregulation has not yet been reported

quick burst of energy improved reaction time/attention span pleasant/happy feeling from dopamine production in the brain endorphin rush/euphoria Those who have never smoked may find it difficult to understand why anyone would choose to continue a lifestyle that is the cause of one in five deaths in the United States alone, but when you look at the immediate affects of going sans cigarette versus continuing the addiction, you can see that quitting is no walk in the park