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From educational videos meant to dissuade kids from picking up the habit to concerned friends and family members rattling off the latest statistics, nicotine-lovers are well-aware of the fact that smoking every day is far from the best decision for their health

For patients willing to quit, a combination of counseling and one or more medications has proven more effective than just counseling or medication alone

Looking specifically at studies which took into account a range of factors such as age, BMI, cholesterol and blood pressure, the team found that men smoking one cigarette a day have a 74% increased risk of coronary heart disease compared with never-smokers, while women who smoked one a day had a 119% increased risk

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